Hearbreak? Its ok.

                                     

                               I am writing this post with a lot of LOVE for Men and Women whose nursing their wounded heart, Boys and Girls who are dealing with the Injured heart. Only a few marry their high school sweetheart or their First love(I am happy for them). but most of us don't we have/ are we are undergoing something in these following:

1. A terrible breakup, which leaves you in teary eyes, shaken or being afraid of losing your permanent soulmate.

2. Feeling upset and confused.

3. Your EX is moving on in their own life like they get their dream job, they get settled, they marry and they get children they post them in Social media and again it affects you.

4. You're in a relationship but you don't want to be in and don't know what to do or how to say and explain to them ( My small piece of advice is just to leave it out and burst that's ok anyway it's going to lead you to break up)

5. You think you have moved on but still, you have feelings for them at times(This will gradually reduce).

Most of us will be in these situations(above 5 points anyways its all going, to sum up as breakup)

Now let's see how to overcome the heartbreak.

1.ALLOW YOURSELF TO FEEL YOUR FEELINGS

               There will be a flood of emotions connected in the beginning until you take steps to come out of it. See, it's ok to feel, cry, shout and all this should be your first step. You may also get to the depressed state but that's ok. 

2. DONT BECOME YOUR FEELINGS

                90% of people in this glob undergo these emotions and feelings and even depression, Take your time to come out of it, but don't ever become your feelings. This might take you to a bad future. The best way is to keep track of the timing to feel about your feelings.

3.CUT OFF COMMUNICATION

               Due to some feel-good hormones will urge you to call back them or text them, Don't ever do that mistake. There is an app called MEND, it helps people to detox your past, Just give it a try.

4. EXERCISE

               When you start working out, Endorphins which releases will Build your confidence and you can forget the heart pain by bringing Body Ache.

5.TAKE CARE OF YOURSELF

               Stop blaming yourself and think positive about yourself. Take care of your skin and health, Don't push Junk foods into your tummy just because you're sad.

6.DONT JUDGE THE TIME OF HEALING PROCESS

               People who had 10 years relationship and broke up would have recovered in a month but yours would be like just 6 months it might have been 2 years still you couldn't come out of it, Its a process dear it's about you and your way of handling emotions.

7. Stop Complaining

               It may be your fault or their fault or mutual, but whatever it is if you try it again trust me you're going to come to the same place called a breakup, with more hurt so Enough is enough and Done is Done.

8.CREATE A ROUTINE

               Create a busy schedule, Have a To-Do list. You will not get reminded of them if you have a busy schedule. Do your workouts, Do some courses to enhance your skills.

9. EXPLORE YOUR INTERESTS

                Rember in what you're good at, Think about the old and new interests start following them.

10.STOP BEING IN YOUR COMFORT ZONE

                Star talking to lot of people, Speak in public, Ask about their life, their sorrows then yours will be nothing, there are lot of problems out there in the world than this break-up.

Other few things you should always remember.

• Don't think they are the only person who can complete you, Maybe they are there to complete someone  else ( so-called made for each other, Soul mates)

• If you want to date somebody else, You can! but think twice.

• The pain will remain the same until you try to forget them.

• Stop thinking bad past(see the good in them), Think that you had them in your love-cage and they just left just because they didn't like the cage they might have liked you, or vise versa

• Forgive them( this will change both of your life)

• Start being productive, think about future, make use of every minute.

• If you feel really hard o someday its ok take a Day off(that's completely ok)

• Release your negative thoughts( Have a comfortable place to meditate and find a Thoughts escape place in your town or nearby)

• Meet new people, talk to them.

• Read lot of books and hear some podcasts.

• Do not expect ( Expect the Unexpected always)

CONCLUSION

      Stop being selfish, There are people around you, They would like to see you happy, not sad, Think about them, Think about your parents. Take care of your future.